{"id":2152,"date":"2024-10-15T14:07:26","date_gmt":"2024-10-15T14:07:26","guid":{"rendered":"https:\/\/www.worldofsupplements.eu\/?post_type=product&p=2152"},"modified":"2024-10-29T08:06:44","modified_gmt":"2024-10-29T08:06:44","slug":"mtx-creatine-micronized-monohydrate-500g-unflavoured","status":"publish","type":"product","link":"https:\/\/wholesalesupplementscy.com\/el\/product\/mtx-creatine-micronized-monohydrate-500g-unflavoured\/","title":{"rendered":"MTX CREATINE MICRONIZED MONOHYDRATE 500g UNFLAVOURED"},"content":{"rendered":"

Creatine is an organic acid (alpha-methylguanidinoacetic acid) that can be synthesized by the human body from the amino acids arginine, glycine, and methionine, primarily in the liver, kidneys, and pancreas.\u00a0It can be obtained through a diet rich in meat or fish (we can find about 5 g of creatine per kilo of meat).\u00a0Creatine accumulates particularly in skeletal muscle (approximately 98%), where it is stored as free creatine or can do so by binding to a phosphate molecule (PCr or phosphocreatine).Phosphocreatine serves as an immediate source of energy for muscle contraction, which is especially important during short-term,\u00a0high-intensity, anaerobic exercises.\u00a0In this way, CREATINE maintains and replenishes the energy necessary for the practice and prevents the depletion of organic energy reserves such as glycogen or muscle protein<\/p>\n

 <\/p>\n

RECOMMENDED DAILY DOSE<\/p>\n

NUTRITIONAL INFORMATION\u00a0\u00a0\u00a0\u00a0 3GRMS\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0100GRMS<\/p>\n\n\n\n\n\n\n\n\n
ENERGY<\/td>\n167,3Kj\/40,3Kcal<\/td>\n1491Kj\/357Kcal<\/td>\n<\/tr>\n
FATS<\/p>\n

-OF WHICH SATURATED FATS<\/td>\n

0.00g<\/p>\n

0.00g<\/td>\n

0.00g<\/p>\n

0.00g<\/td>\n<\/tr>\n

CARBOHYDRATES<\/p>\n

OF WHICH SUGARS<\/td>\n

0.00g<\/p>\n

0.00g<\/td>\n

0.00g<\/p>\n

0.00g<\/td>\n<\/tr>\n

PROTEIN<\/td>\n9.00g<\/td>\n90.00g<\/td>\n<\/tr>\n
SALT<\/td>\n0.01g<\/td>\n0.29g<\/td>\n<\/tr>\n
CREATINE MONOHYDRATE<\/td>\n2985mg<\/td>\n99.50g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

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